WOD 15-Mar-2016 March 15, 2016 No comments STRENGTH: Accumulate 3 mins of L-Hold Accumulate 2 mins of Hollow hold Tabata Anchored Sit ups (Weighted) CONDITIONING: 15 min. AMRAP: 15 Pull-Ups 15 Hollow Body Rocks 30 Double-Unders Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
