WOD 14-Mar-2016 March 14, 2016 No comments STRENGTH: 5 Sets of: 10 weighted Step ups (5 on each leg) CONDITIONING: For time: 15 Man Makers (20kg/12.5kg) 400m Run 10 Man Makers 800m Run 5 Man Makers 1200m Run Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
