WOD 13-Mar-2016 March 13, 2016 No comments STRENGTH: Three sets of: Glute-ham Raises 10-10-10 SDHP 5-5-5-5 CONDITIONING: Stations (3 rounds) 1 min. Each: Row for Cal Alternating single-arm KB Swings KB SDHP Weighted Plank RestShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...