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WOD 13-Mar-2016

March 13, 2016 No comments
STRENGTH: Three sets of: Glute-ham Raises 10-10-10 SDHP 5-5-5-5 CONDITIONING: Stations (3 rounds) 1 min. Each: Row for Cal Alternating single-arm KB Swings KB SDHP Weighted Plank Rest

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