Recovery Wod 300 Meter Row (10 Sets -30 Sec Rest) (10 Rounds for time) Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills 5-10 minutes. * Choose 1-2 Upper Extremity Mobility Drills 5-10 minutes. * Choose 2-3 Lower Extremity Mobility Drills 10-12 minutes.