STRENGTH: Tabata: Bottom to bottom Kipping Pull up skill CONDITIONING: For Reps (12 Min. Time-cap): 2 rounds of: 10 Front Squats (95/65 lbs) 10 Pull-Ups 2 rounds of: 12 Front Squats (95/65 lbs) 12 Pull-Ups 2 rounds of: 14 Front Squats (95/65 lbs) 14 Pull-Ups 2 rounds of: 16 Front Squats (95/65 lbs) 16 Pull-Ups