1. Establish a heavy Deadlift in 10 minutes, then: 3 sets of: 4 Deadlifts (Heavy) 12 DB Push Press 30 second Handstand hold 2. Two rounds of: Against a three minute running clock, complete: 400 Meter Run ME Shoulder to Overhead (95/65) Rest two minutes between sets. Post-Wod: Lateral raises and front delts 14-14-14