Workout of the Day February 14, 2016 No comments STRENGTH: 5X5 Weighted Pull ups 7 Rounds (Not for time): 5 Strict Pull Ups Accumulate 1 Min. L-hold 100m Farmer’s Carry (24/20) Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...