Workout of the Day January 20, 2016 No comments METCON: 10 Min. EMOM 10 SDHP (135/95) 10 Lateral Burpees STRENGTH: Glute-ham Raises 7-7-7 Barbell Glute Bridges 12-12-12 Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
