Workout of the Day January 20, 2016 No comments METCON: 10 Min. EMOM 10 SDHP (135/95) 10 Lateral Burpees STRENGTH: Glute-ham Raises 7-7-7 Barbell Glute Bridges 12-12-12 Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
