Workout of the Day December 28, 2015 No comments Shoulder Press 5-5-5-5-5 One arm OH KB Waiters carry 3x 100 m 5 Rounds for time 5 man makers @ 17.5kg/12kg 10 toes to bar 15 pullups Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
