Workout of the Day December 7, 2015 No comments STRENGTH: Bench Press 3×10 W. Matador Dips 3×5 METCON: 15 min. AMRAP – 200m Run 15 Diamond Push ups 100m Farmers carry (1.5P/1P)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
