Workout of the Day December 1, 2015 No comments STRENGTH: Overhead Squats 5×5 Front Squats 3×5 METCON: 12 min. AMRAP – 10 SlamBalls 10 Goblet Squats 10 W. Sit-ups Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
