Workout of the Day November 29, 2015 No comments STRENGTH: W. Pull ups 5×3 Ring Rows 3xME METCON: 15 min. AMRAP – 200m Run 10 Deadlift (135/95) 5 Pull-upsShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
