Workout of the Day November 25, 2015 No comments STRENGTH: Back Squats 12-10-8-8-6 Air Squats 2xME METCON: 5RFT: 20 Walking Lunges (15kg/10kg) 15 KB Swings (1.5p/1p) 25 Doubleunders Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
