Workout of the Day November 24, 2015 No comments STRENGTH: Db Bench Press 5×15 Matador Dips 3xME METCON: 12 mins AMRAP – 5 Handstand Push-ups 10 WallBall Shots (20/14)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
