Workout of the Day November 18, 2015 No comments STRENGTH: Stiff leg deadlifts 5×5 Farmers carry with Plates 3x100m METCON: Partner Wod 3 RFT 500m Row AMRAP – 10 DB Snatch (15kg/10kg) 10 Push UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
