STRENGTH: Bench Press 5×5 METCON: For time – 50 Abmat Sit-ups 7 Burpees 40 OH Walking Lunge (45lbs/25lbs) w/ plate 7 Burpees 30 db Push Press (15kg/ 12.5kg) 7 Burpees 20 Plyo Push-ups 7 Burpees 10 C2B Pull-ups 7 Burpees