Bench press & Dips January 11, 2015 No comments DB Bench press 3 x 15 Matador Dips 3 x ME 12 min AMRAP 3 Handstand Pushups 10 Wall Balls Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...