Step Ups November 24, 2014 No comments STRENGTH: Barbell front rack step ups 3 x 5 Donkey Calfs 3 x 10 MetCon: 3 RFT – 400m Run 15 BurpeeShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
