Step Ups November 24, 2014 No comments STRENGTH: Barbell front rack step ups 3 x 5 Donkey Calfs 3 x 10 MetCon: 3 RFT – 400m Run 15 BurpeeShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...