Weighted Dips September 4, 2014 No comments Weighted Dips 3-3-3-3-3 3 Rounds for total reps 1 min on each station Rowing for Cal Push ups Push Press (45/35) SDHP (45/35) 1 min Rest Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...