Weighted Dips September 4, 2014 No comments Weighted Dips 3-3-3-3-3 3 Rounds for total reps 1 min on each station Rowing for Cal Push ups Push Press (45/35) SDHP (45/35) 1 min Rest Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
