Abs September 1, 2014 No comments ABS 4RFT: 20 seconds L hang 60 flutter licks 15 Min. AMRAP Partner WOD: Partner A does AMRAP of 9 Pull Ups 9 Weighted Sit Ups While partner B finishes 60 DU’s Then Switch Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
