Abs September 1, 2014 No comments ABS 4RFT: 20 seconds L hang 60 flutter licks 15 Min. AMRAP Partner WOD: Partner A does AMRAP of 9 Pull Ups 9 Weighted Sit Ups While partner B finishes 60 DU’s Then Switch Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...