L-Holds June 10, 2014 No comments 5 rounds of max L-Hold/L-Hang 5RFT 50 DUs 20 weighted sit-ups 10 box jumpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...