Bench Press June 5, 2014 No comments Developing Bench Press 1RM 4 Min. AMRAP: Squats 30 Seconds rest 3 Min. AMRAP: Sit ups 20 Seconds rest 2 Min AMRAP: Push Ups 10 Seconds Rest 1 Min. AMRAP TTBShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
