26-Feb-2014 Wod February 27, 2014 No comments Strength: Back Squats ** 15 Minutes to develop 1RM Metcon: 3 RFT: 15 KB Swings (1.5P/1P) 10 Power Snatch (135/105) 5 Burpee Box Jumps (24″/20″)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
