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26-Feb-2014 Wod

February 27, 2014 No comments
Strength: Back Squats ** 15 Minutes to develop 1RM Metcon: 3 RFT: 15 KB Swings (1.5P/1P) 10 Power Snatch (135/105) 5 Burpee Box Jumps (24″/20″)

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