Our Philosophy

A strength and conditioning facility. A dedicated space with athletes enjoying the process of training. Fully equipped with men and women locker rooms, located in Hamala, Bahrain. We offer classes dedicated with workouts comprised of constantly varied functional movements (including pushing, pulling, squatting, weightlifting, and cardio exercises) done at high intensity.

So what does that mean?

Well, Our gym programming focuses to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.

Our commitment to you.

We promise to offer a professional environment equipped with knowledgeable coaches dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements. We promise to cultivate a positive community that will inspire and motivate you along the way.