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Monday, 05/12/2022

December 5, 2022 No comments

Strength

Tabata 1 
 Hollow Hold
Tabata 2 
 Super Man Holds

WOD

For Time 
 20 Pulls Ups
 400m Run
 20 Hand Release Push Ups
 400m Run
 20 Toes-To-Bar
 400m Run

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