Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Thursday, 03/11/2022

November 3, 2022 No comments

WOD

10 Rounds for Time

 8 Chest-to-Bar Pull Ups
 9 Double Dumbbell Clusters (22.5/15 kg)
 10 Burpees Over Dumbbells

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Wednesday, 02/11/2022

Saturday, 05/11/2022

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d