Strength

9 Min EMOM

 10 GHD Sit ups
 Wall Sit
 GHD Back Extensions

WOD 1

7 Min AMRAP

 30/24 Cal Row buy in, then
 AMRAP Man Makers

WOD 2

7 Min AMRAP

 25/20 Cal Bike buy in, then
 AMRAP
      5 HRPU
      10 SDLHP

WOD 3

7 Min AMRAP

 6 laps Sled Push buy in, then
 AMRAP
      10 Front Rack Lunges (45/35 lbs)
      10 V-Ups

WOD 4

7 Min AMRAP

 200m Suite Case Carry (24/16 kg) buy in, then
 AMRAP Kettlebell Step Ups