Day: October 11, 2021

Monday, 11/10/2021
11 Oct
Posted in WOD No comments

Monday, 11/10/2021

Strength 15 Min EMOM Side Plank Switches Hollow Rocks Plank Walk (Forward) WOD 15 Min AMRAP 10, 20, 30, 40… Double-Unders 200m Run