WOD 1

7 Min AMRAP

 12/9 Cal Bike
 12 Pull Ups

3 Min Rest

WOD 2

7 Min AMRAP

 12/9 Cal Row
 12 Toes-to-Bar

3 Min Rest

WOD 3

7 Min AMRAP

 4 Laps Sled Push
 12 Single arm push Presses
 Rx: 45/25 lb Sled; 20/15kg DB for Push Press