Warm Up

2 Mins

 Cardio

Stretch
2 Rounds

 10 Glute Bridges
 10 Squats
 10 Sit Ups
 20s Plank

Strength

4 Rounds (45s Work / 15s Rest)

 Hollow Hold
 Plank
 Leg Raises

WOD

5 Rounds for Time

 20 Kettlebell Swings
 15 Goblet Squats