Tuesday, 15/12/2020 December 15, 2020 No comments Strength Strict Shoulder Press 7 x 3 @ 70% WOD 8 Min EMOM Max Medicine Ball Sit Ups Max Box Pike Push UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...