Sunday, 25/10/2020

October 25, 2020 No comments

Strength

10 Min EMOM

 3 Slow Muscle Cleans

WOD

20 Min EMOM

 20 Box Step Ups
 60s Plank
 18 Goblet Lunges (24/16 kg)
 30 Russian Twists with Medicine Ball (20/14 lbs)