Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 12/03/2020

March 12, 2020 No comments

WOD

5 Rounds for Time 
 20 Box Jumps
 15 Pull Ups
 10 Kettlebell Swings (32/24 kg)
 * Every 3 Mins, Run 200m

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 11/03/2020
Saturday, 14/03/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d