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Monday, 06/01/2020

January 6, 2020 No comments

WOD 1

3 Rounds for Time 
 400m Run
 30-20-10 Hang Power Cleans (95/65 lbs)
 10 Front Rack Lunges
 * Weight +20 lbs every round

WOD 2

Sally 
 Hollow Hold

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