Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 31/12/2019

December 31, 2019 No comments

Strength

Push Press 
 5 x 3 @ 90%

WOD

10 Rounds for Time 
 10 Wall Balls (20/14 lbs)
 10 Jumping Lunges

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Happy New Year 2020!
Thursday, 02/01/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d