Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 28/12/2019

December 28, 2019 No comments

Partner WOD

In Teams of 2, For Time 
 50, 40, 30, 20, 10
 Pull Ups
 Kettlebell Goblet Lunges per leg (24/16 kg)
 * 200m Sandbag Carry between Rounds

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 26/12/2019
Sunday, 29/12/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d