Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 03/12/2019

December 3, 2019 No comments

Strength

Push Press – Strict Press 
 5 x 3-3 @ 70%

WOD

8 Min AMRAP 
 7 Burpess Over Box
 6 Single Arm Dumbbell Thrusters (20/15 kg)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 02/12/2019
Wednesday, 04/12/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d