WOD
For Time70 Double-Unders
100 Push presses (65/45 lbs)
70 Double-Unders
90 Renegade Rows (15/9 kg)
70 Double-Unders
80 Push Ups
70 Double-Unders
70 V-Ups
70 Double-Unders
60 Pull Ups
70 Double-Unders
50 KB swings (32/20 kg)
70 Double-Unders
100 Push presses (65/45 lbs)
70 Double-Unders
90 Renegade Rows (15/9 kg)
70 Double-Unders
80 Push Ups
70 Double-Unders
70 V-Ups
70 Double-Unders
60 Pull Ups
70 Double-Unders
50 KB swings (32/20 kg)