WOD

2 Rounds (2 Mins per WOD – 1 Min Rest between each WOD)

 WOD 1:
 15 GHD Sit Ups
 25 Hand Release Push Ups
 WOD 2:
 Row for Cal (20/15)
 2 Rope Climbs
 WOD 3:
 12 Toes-to-Bar
 10 Ring Dips
 WOD 4:
 20 Box Jumps
 16 Jumping Lunges