WOD 1

3 Rounds

 3 Power Cleans(115/75 lbs)
 3 Front Squats
 3 Shoulder to Overhead
 3 Back Squats
 3 Back Shoulder to Overhead
 400m Run
 3 Min Rest

WOD 2

4 Rounds

 2 Power Cleans (135/95 lbs)
 2 Front Squats
 2 Shoulder to Overhead
 2 Back Squats
 2 Back Shoulder to Overhead
 300m Run
 3 Min Rest

WOD 3

5 Rounds

 1 Bear Complex (155/105 lbs)
 200m Run