Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 17/05/2018

May 17, 2018 No comments

Strength

Biceps/Triceps/Scaps 
 Accessory Work

WOD

40-30-20-10
100-200-300-400m 
 Thrusters (65/45 lbs)
 Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 16/05/2018
Ramadan Kareem!
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d