WOD

While Partner A Works / Partner B Holds

 30 Toes-to-Bar / Hang on Bar
 40 Decline Push Ups (2x 45/25 lbs Plates) / Plank
 50 Box Jumps / Wall Sits
 30 GHD Sit Ups / Hollow Hold
 40 Floor Presses (95/65 lbs) / Wall Walk Hold
 50 Burpees / Squat Hold
 800m Run
 Then repeat in reverse