Strength
DeadliftsFind your 1 Rep Max
Then follow the Pull Up Program
WOD
3 Rounds for Time200m Kettlebell Run (24/16 kg)
8 Chest-to-Bar Pull Ups
* 9 Min Time Cap
Find your 1 Rep Max
Then follow the Pull Up Program
200m Kettlebell Run (24/16 kg)
8 Chest-to-Bar Pull Ups
* 9 Min Time Cap