WOD “CrossFit Open 18.4”
For Time21 Deadlifts (225 lbs)
21 Handstand Push-Ups
15 Deadlifts
15 Handstand Push-Ups
9 Deadlifts
9 handstand Push-Ups
21 Deadlifts (315 lbs)
Handstand Walk (50 ft)
15 Deadlifts
Handstand Walk
9 Deadlifts
Handstand Walk
Time cap: 9 Minutes