Strength

15 Min EMOM

 Min 1: 5 Bench Presses
 Min 2: 10 Diamond Push Ups
 Min 3: Side Plank (25 seconds on each side)

WOD

For Time

 1 Man Maker (15/10 kg)
 2 Chest-to-Bar Pull Ups
 2 Man Makers
 4 Chest-to-Bar Pull Ups
 3 Man Makers
 6 Chest-to-Bar Pull Ups
 4 Man Makers
 8 Chest-to-Bar Pull Ups
 5 Man Makers
 10 Chest-to-Bar Pull Ups