Strength

Front Squats

 4 x 3
 4s Down, 10s Pause, 2s Up, 2s Pause

WOD

2 Rounds for Time (2 Min Rest between Rounds)

 5 Double Dumbbell Clusters (15/7 kg)
 30 Double-Unders
 5 Double Dumbbell Clusters (17.5/10 kg)
 30 Double-Unders
 5 Double Dumbbell Clusters (20/12.5 kg)
 30 Double-Unders
 5 Double Dumbbell Clusters (22.5/15 kg)
 30 Double-Unders