Strength
Strict Shoulder Press5 x 7
WOD
3 Rounds For Time10 Kettlebell Swings (24/16 kg)
20 Double-Unders
30 Pull-Ups
* Each Round for Time. Slowest time is your score.
5 x 7
10 Kettlebell Swings (24/16 kg)
20 Double-Unders
30 Pull-Ups
* Each Round for Time. Slowest time is your score.