Strength
3 Rounds10 Bulgarian Split Squats per leg
10 Back Extensions
10 Barbell Bent Over Rows
30 Sec Hollow Hold
WOD
12 Min AMRAP10 Deadlifts (225/155 lbs)
40 Double-Unders
100m Goblet Carry
10 Bulgarian Split Squats per leg
10 Back Extensions
10 Barbell Bent Over Rows
30 Sec Hollow Hold
10 Deadlifts (225/155 lbs)
40 Double-Unders
100m Goblet Carry