MORNING JOLT

In teams of 2, 5 Rounds (30 min time-cap):

 100m Farmers Carry
 10 Syncro Goblet Squats
 10 Syncro Burpees
 then
 2 min per team Max Cal Row

WARM UP

6 min AMRAP:

 10 Single Arm bent over rows
 10 Squats
 10 Sit-ups
 40s Wall Squat

WOD

E2MOM for 30 min (3 sets with 1 min rest between sets):

 100m Farmers walk (24/16kg)
 400m Row
 40 Hollow Rocks
 8 Man Makers
 30 Front Rack Lunges (95/50 lbs)
 1 min Rest